The Official Sunrise Radio Podcast
The Official Sunrise Radio Podcast (The UK's Biggest Asian mix) with the weeks' best stories from Asian entertainment, politics and current affairs.
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Episodes
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Episode 141 | Housing & Empowerment with Sumita Singha OBE | This Girl Can
Wednesday, 26 November 2025
In this episode, Sumita Singha OBE sits down with Kavita to discuss her work campaigning for social equity and diversity. Sumita is a strong advocate for safe, durable and sustainable housing for all, drawing from her own lived experience in social housing. Her voice is one of insight, compassion and change. We also spotlight the spirit of This Girl Can — because it doesn’t matter if you jiggle, wiggle, wobble, sweat or miss a move. You showed up, and that’s what counts. Take the step, take the space, take the win. The UK's number one commercial Asian station brings you a medley of stories,...
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Episode 140
Thursday, 13 November 2025
Sonia Dutta sits down with Gurinder Chadha to chat about her new film "Christmas Karma", and more from "This Girl Can"!
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Episode 139
Friday, 7 November 2025
Hear the announcement of the NEW Sunrise Stations which launched on 5th November, This Girl Can, and more!
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Episode 138 - A Round Up of The Week From The UK's Biggest Asian Mix
Tuesday, 4 November 2025
The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB | Sunrise Radio App | Sunriseradio.com | Smart Speakers
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Episode 137 | Are We Getting Married Too Late? | Debate at 8
Friday, 10 October 2025
In this fiery episode of Debate at 8 on the Love Lounge, Amit Sodha — The Love Doctor — goes head-to-head with guest Sweta Purohit on a hot topic: Are we dating and getting married too late? Amit says yes, Sweta says no! Tune in to hear their passionate back-and-forth as they challenge each other’s views on love, timing, and modern relationships. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here t...
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Episode 136 | Sadia Khan Controversy Explained | With Psychologist Mamta Saha
Wednesday, 24 September 2025
In this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podc...
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Episode 135 | Interview with Dr Sarandeep Marwaha: Protecting Young Hearts with CRY
Wednesday, 24 September 2025
In this special episode, Sunrise Radio speaks with Dr Sarandeep (Saran) Marwaha, Consultant Cardiologist at King’s College Hospital NHS Foundation Trust and former CRY-funded Research Fellow. Alongside her clinical expertise, Dr Marwaha is a Senior Lecturer and mentor at St George’s, University of London, and a passionate advocate for women in cardiology. We discuss her journey with Cardiac Risk in the Young (CRY), why she chose to specialise in inherited heart conditions affecting young people and athletes, and the life-saving importance of heart screenings. Dr Marwaha also explains what a...
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Episode 134 | Debate at 8 on the Love Lounge with Amit Sodha | One true Soulmate – Myth or Reality?
Thursday, 11 September 2025
In this episode of Debate at 8 on the Love Lounge, Amit Sodha is joined by guest Sharan Sammi for a fascinating conversation about soulmates. Sharan believes we each have only one true soulmate, while Amit – our very own Love Doctor – argues that we have the freedom to choose from many potential matches. Is destiny at play, or do we create our own happily ever after? Tune in for an engaging discussion that may just change the way you see love and relationships. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passio...
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Epsiode 133 | Debate at 8 on the Love Lounge with Amit Sodha | Does body count matter?
Monday, 1 September 2025
In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we tackle a provocative question: Does body count really matter? Join us as we explore cultural views, relationship dynamics, and personal beliefs surrounding this often controversial topic. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB | Sunrise Radio ...
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Episode 132 | Debate at 8 on the Love Lounge with Amit Sodha
Friday, 22 August 2025
In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we dive into a thought-provoking discussion: Does showing too much skin invite trouble? Join us as we explore different perspectives, societal norms, and personal experiences around this controversial topic. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast. Listen to Sunrise Radio on 963/972 am | DAB ...
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Episode 131 | Navin Kundra Talks New Music & Stage Dreams | The Bhangra Showdown with Ameet Chana
Monday, 23 June 2025
On The Bhangra Showdown, Ameet Chana caught up with the ever-talented Navin Kundra. They chatted about his catchy new single ‘Na Ja’, his leap into musical theatre with Frankie Goes To Bollywood, and what inspires his sound. If you missed it then, now’s your chance to catch up on this candid and inspiring conversation! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast...
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Episode 130 | Fanna-Fi-Allah: 25 Years of Qawwali | Tahir in Conversation with Shabnam Sahi
Friday, 13 June 2025
To mark 25 years of spreading the soul of Qawwali across the world, legendary Sufi group Fanna-Fi-Allah return to the UK and EU for a powerful anniversary tour kicking off June 17 in Cambridge. Ahead of their much-anticipated performances, frontman Tahir joins Shabnam Sahi for a heartfelt conversation about the group’s musical journey, the sacred roots of Qawwali, and the enduring magic of that Sufiana andaaz. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and m...
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Episode 129 | Costao Revealed: Nawazuddin & Sonia Dutta | Flirty at 8:30 with Amit Sodha
Thursday, 15 May 2025
In this episode, Sonia Dutta sits down with acclaimed actor Nawazuddin Siddiqui to dive into his gripping new film Costao, now streaming on Zee5 Global. Based on the real-life hero Costao Fernandes—a Goa customs officer who risked it all to expose a massive gold smuggling racket—Costao tells a story of courage, sacrifice, and justice and our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favo...
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Episode 128 | Shabnam in Conversation with Babil Khan | Logout | Zee5 Global
Thursday, 24 April 2025
Join Shabnam as she sits down with Babil Khan for an insightful and heartfelt chat about his latest film Logout, now streaming on ZEE5 Global. From stepping into complex characters to the emotional themes of digital disconnection and identity, Babil opens up about his journey, his inspirations, and what makes Logout a must-watch. Don’t miss this exclusive interview! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.
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Episode 127 | Finding Peace in a Busy World | Didi Krishna Kumari in Conversation with Shabnam Sahi
Tuesday, 22 April 2025
Join Shabnam Sahi for an inspiring and heartfelt conversation with Didi Krishna Kumari, the spiritual head of the Sadhu Vaswani Mission, ahead of a special event in London. In this enlightening discussion, Didi shares practical insights on: Leading a mindful, spiritually connected life Coping with stress, anxiety, and fatigue Cultivating inner peace in a fast-paced world Whether you're seeking calm, clarity, or a deeper connection with yourself, Didi's gentle wisdom and compassionate perspective offer something for everyone. The UK's number one commercial Asian station brings you a medley o...
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Episode 126 | Actor Saqib Salim chats with Shabnam Sahi
Friday, 28 February 2025
In this Episode, actor Saqib Salim chats with Shabnam Sahi on a new thriller on Zee 5 titled Crime Beat which explores the life of a rookie journalist caught up in a web of crime, punishment and journalist ethics. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.
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Episode 125 | A Journey of Resilience with Vivek Jansari | 🤝 Sunrise Radio x Macmillan Cancer Support
Thursday, 23 January 2025
In this inspiring episode, Shabnam Sahi speaks with Vivek Jansari, a two-time cancer survivor, about his incredible journey and how Macmillan Cancer Support helped him navigate both his diagnoses and treatments. Inspired by their care, Vivek volunteers at the Macmillan Information and Support Centre to give back and help others. Vivek opens up about his journey and offers invaluable insights: 🗨️ "Macmillan really helps with understanding and accepting what’s happening.” 🗨️ "The support available is so vast... absolutely reach out.” Whether you're a patient, caregiver, or loved one, this hea...
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Episode 124 | Navigating Cancer Care: A Conversation with Azmina from Macmillan |🤝 Sunrise Radio x Macmillan Cancer Support
Thursday, 16 January 2025
In this episode, Shabnam Sahi sits down with Azmina, a Macmillan lead for personalised cancer care, to discuss the emotional and mental challenges faced by individuals undergoing cancer treatment. Azmina shares valuable insights, including: 🗨️ "These anxieties and worries you’re feeling are actually normal. Pretty much everyone going through cancer or treatment feels similarly." Whether you're a patient, caregiver, or loved one, this conversation offers understanding, reassurance, and guidance for managing the cancer journey. 💚 To find out more about cancer support for South Asian com...
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Episode 123 | Anushka Arora in Conversation with Mohit Chauhan | Interview | Sunrise Radio
Thursday, 9 January 2025
In this special episode, Anushka Arora sits down with Indian playback singer Mohit Chauhan 🎤✨ for an exclusive interview at Sunrise Studio. Celebrating 25 incredible years of Mohit's journey in the music industry, they delve into his life, his musical inspirations, and the milestones that have defined his career. Recorded during Mohit's visit to London for his mesmerizing performance at the iconic Royal Festival Hall, this conversation is filled with heartfelt moments, fascinating insights, and a celebration of music and artistry. Don’t miss this inspiring episode featuring one of Bollywood...
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Episode 122 | Shabnam Sahi chats with Syed Miah, Communities Manager at Macmillan Cancer Support | 🤝 Sunrise Radio x Macmillan Cancer Support
Thursday, 19 December 2024
In this episode, Syed Miah, Communities Manager at Macmillan Cancer Support talked to us about his role working with different communities, including South Asian community organisations and how Macmillan can help support people living with cancer. To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more.
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Episode 121 | Cancer survivor Allia Amjad shares her brave and inspiring story with Shabnam Sahi | 🤝 Sunrise Radio x Macmillan Cancer Support
Thursday, 5 December 2024
We’re proud to partner with Macmillan Cancer Support for a special series of interviews spotlighting their "Let's Talk About Cancer" campaign. In this episode, Allia shared her story with #SunriseRadio as part of a campaign to raise awareness of support available for people with cancer and their families in the South Asian community. To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate abo...
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Episode 120 | Anushka Arora in Conversation with Bohemia: The Pioneer of Desi hip hop industry 🎤🔥
Friday, 15 November 2024
Anushka Arora sits down for an exclusive conversation with the legendary Bohemia, the pioneer of Desi hip hop industry! 🎤✨ Dive into their candid chat about music, inspiration, life behind the beats, and what’s next. Don’t miss this fun, unfiltered, and inspiring session! 🔥💯 👉 The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast. #Bohemia #PunjabiRap #ExclusiveInterview #Mu...
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Episode 119 | Vedang Raina Joins Shabnam Sahi | Anushka Arora chats with Team Citadel Honey Bunny
Friday, 1 November 2024
In this episode, Shabnam Sahi chats with actor Vedang Raina about his gripping new jailbreak thriller Jigra, co-starring Alia Bhatt. Plus, Anushka Arora sits down with the dynamic team behind Citadel Honey Bunny—Raj & DK, Samantha Ruth Prabhu, and Sita Menon. Get exclusive insights, behind-the-scenes stories, and more in this must-listen episode! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to en...
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Episode 118 | Sonia Dutta speaks with internationally renowned astrologer Acharya Nandita Pandey
Thursday, 26 September 2024
In this episode, ! Sonia Dutta speaks with internationally renowned astrologer Acharya Nandita Pandey about her upcoming workshop, the relevance of astrology, and much more... The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
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Episode 117 | Veronica joins Ameet Chana | Flirty at 8:30 with Love doctor Amit Sodha
Friday, 23 August 2024
In this episode, Singer / Songwriter Veronica jumps on air to chat with Ameet Chana on The Bhangra Showdown about her brand new single ‘Dont Walk Away’ featuring legendary singer Shin DCS and produced by long time collaborator Rishi Rich. Veronica also talks about juggling real life, motherhood, managing a new record label and touring to multiple melas over the summer! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters fr...
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Episode 116 | Sukriti and Prakriti Kakar Interview
Thursday, 22 August 2024
In this episode, we have the gorgeous twins, Sukriti and Prakriti Kakar who talk about their musical journey and describe how their emotions of their brand new song ZID being played for the first time in the UK! Join Anushka Arora in conversation with her favourites!! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
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Episode 115 | Taha Shah Badhussa Interview | Heeramandi | Tajdar
Friday, 26 July 2024
In this episode, Anusha Arora speaks with actor Taha Shah about his latest offering as Tajdar in the hit Netflix show Heeramandi directed by Sanjay Leela Bhansali. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
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Episode 114 | Didi Krishna | Interview | Stress Management
Monday, 15 July 2024
In this episode, Shabnam Sahi speaks with spiritual guru and motivational speaker Didi Krishna from the Sadhu Vaswani Centre on coping with stress and leading a simple, fulfilling life! The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
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Episode 113 | Flirty at Eight Thirty with Love Doctor Amit Sodha
Tuesday, 25 June 2024
In this episode, Our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
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Episode 112 | Flirty at Eight Thirty with Love Doctor Amit Sodha
Friday, 14 June 2024
In this episode, Our resident Love Guru gets flirty at eight-thirty. The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, are here to entertain you in a podcast.
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